Whilst there may be several causes for your thinness, your genetics are the most obvious one. You’re likely to have a tiny body type if your parents are naturally slim or have a small frame.
Your metabolism can also influence your size to some extent. You most likely have a rapid metabolism if you struggle to gain weight of any kind (muscle or fat). Simply said, it means that your body burns calories more quickly than usual. Every time you are thinking about a specific diet or exercise regimen, you must keep this in mind. Is it designed for someone with your aim and metabolism?
As you are aware, there are various forms of training. many, even thousands. There are a few Basic things that ALL slim males must do to acquire weight, however some work and some don’t.
I think these guidelines are the fundamentals when it comes to weight growth, even though most of the material I cover here is not as “magical” as you may like. These are not all the solutions, but they are unquestionably crucial components that MUST be addressed in any program for weight gain that succeeds.
These guidelines should be simple to incorporate into your current program to make it more suited to your unique body and objectives.
1. Gather pertinent facts about your UNIQUE situation and objectives.
The lack of accurate information is the first significant issue I observe in most people. Although you are motivated and taking action, the diet and exercise advice you are receiving is inaccurate. In essence, slender males are listening to counsel from those who have never struggled with weight gain. Do you wish to learn how to put on weight? Then seek out someone who has gone a similar path. someone who has been in your position.
2. Have a clear objective and a strategy for attack.
Would you plan a path that would bring you to your destination quickly and efficiently if you had to go across the country to another city?
Consider your objective as your destination and your plan as a map. Without a strategy and a clear objective, you will lack focus and are more likely to become lost or sidetracked. Unknown to you, this occurs frequently. Many people work out in the gym aimlessly, doing whatever they feel like doing or eating. They question why they don’t advance. They are aimless.
You can act every day if you have a set plan to follow. This action is specifically intended to get you where you’re going quickly. There is no pondering, discussing, or speculating. Simply do it. A particular plan offers the daily organization you need to not only keep you moving forward but also helps you form healthy food and exercise habits that will continue to serve you well after you have accomplished your goal.
3. Believe in what you are doing and have faith in yourself.
We do, after all, inhabit a brutal planet. Jealousy and hatred are pervasive. Getting started will be half the battle for most people who start a fitness program to better themselves. The other half will involve maintaining motivation despite the relentless barrage of criticism from others. If you let it, a few snide remarks can cause significant harm.
You might hear the most offensive comments from friends, coworkers, and strangers at the gym. Everyone despises change. Because they suddenly learn there’s more to you than they were probably prepared to accept, it makes them feel insecure. They worry that you could truly succeed in your objective. They appear less “superior” as a result.
Once your plan has been put into action, you must have faith and confidence in your actions. Be attentive and stay away from those who are extremely critical or negative. If necessary, keep your affairs private. I stopped talking about what I was doing when I initially started my program because I grew sick of hearing remarks like “you can’t accomplish that,” “that’s impossible,” and “you’re wasting your time and money.” Funny thing is, same people now pester me nonstop for advice.
You lead a life. It belongs to you. Your dream is it. Don’t let other people determine whether you succeed or fail.
4. Quit taking every illogical bit of advice you read online or hear in the gym.
Recently, one of my clients told me that someone at the gym had told him that he was exercising incorrectly and that he should train five to six days per week and try for more reps. 15-20 reps per set is about right.
He had an excellent physique that usually elevated him to the coveted “listen to me if you want to look like me” level at the gym, and he was fairly confident in his recommendations. Even though my client’s “intelligent” mind recognizes that guidance is crazy, his “unrealistic dreamer” mind took this information extremely seriously because he was greater than my client. So seriously that he altered his plan and didn’t let me know until about a week later. The individual in question had been making significant strides with his present program, but he had allowed the remarks of this one person to obscure those strides and persuade him that his program was insufficient. This is a mistake, and it was evident in his inability to advance farther.
Also, you shouldn’t base someone’s words on how they appear. It doesn’t necessarily follow that the big guy is giving you useful advise just because he is big. Many persons with large frames are large despite, not as a result of, their training. I know some big guys that don’t have much knowledge of healthy exercise and eating habits. They can do whatever they want and still put on muscle; sadly, we are not that way, so we need to go about things more shrewdly.
5. Exercise Sporadically
For many people, this is the hardest idea to understand because it calls for less action rather than more. It’s normal to desire to do something when we become motivated and begin a new program. We want to continue working out. believing that muscular mass will increase with increased training.